Evidence-based guidance and real talk about pregnancy, birth, and the fourth trimester.
Thinking about hiring a doula but not sure what they actually do? Learn about the real role of a doula during pregnancy, birth, and postpartum—and how it's different from a midwife or nurse.
Breaking down doula fees in Nebraska, what affects pricing, insurance coverage, and why families say hiring a doula was their best birth investment.
Birth plans can be powerful tools or sources of stress. Learn how to create a flexible, realistic birth plan that helps you communicate your preferences without setting rigid expectations.